Everyone experiences daily annoyances. On top of this you must work together with colleagues who are very different from you. Some days clients can be more demanding or complaining. Or maybe everyone and everything is demanding your time without end. It sometimes seems difficult to handle and control events especially when the workload is heavy. Because of this, you may have physical and mental tensions which makes it difficult to cope with the demands of the work environment.
After this training you will be better able to cope with the demands of your workplace. You learn to coordinate different tasks from within your own abilities and skills.
Everyone who wishes to learn to handle stress efficiently and productively